ouch

I have taken some time off. Schmatzs was correct, I get distracted so easily and it really effects my life. I am going to do better at that sort of thing.

Big River is open.

Today I sat at Matt Helbigs all day and waited for a fedex delivery. The dude never showed up. I wasted a entire day on the couch watching the History Channel and National Geographic.

Fell Behind

Thur 8-3-06 Big River Running Thursday Night group run. This was another shuffle. Ran one loop with the boys and then died. Did not sleep well. I have a head cold. I should rest but I will carry on as normal.
WED 8-2-06
Castlewood with Ben Rosario and Matt Helbig (tnhose pictures are so old) actualy Matt and I shuffled together. We were both hurting from our workout on tuesday. Ben and Ben Branmeyer ended up running together. Ended up staying way late and drinking to much, ouch!

6x800

2mile warm up - 2mile cool down. 3min rest
2:45
2:45
2:43
2:53
2:52
2:53

I didn't push hard enough the last 200

7-31-06

AM 3miles
PM 7miles

it is hot in st.louis