Thursday: Sweet Spot is that like the g spot?
-Warm-up: Ride for at least 30min, 100-150 watts
-Work-out:At Jefferson Barracks, do a solid 45min effort.
Keep it as smooth as possible but do harder up the hills than on the flats or on the way down. Really rock out the last 15min. Shoot for 250-300 watts on the climbs
-Cool-down: Ride home nice and easy
This will be my first ride outside in days. I have been busy and a pussy. The ice and cold weather sacred me but I am going crazy on the trainer.
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