Mondays run

Skipped the run with the high school boys this morning. I went out to queeny park and ran two loops as planned only it was in the evening and not in the morning.
Each loop is about 4.40 miles
1st loop 31:20
2nd loop 29:01

total run 01:00.21
total milage 8.8
total sleep 9 hours
weekly milage 8.8

Henry Rono replied to my message on the Letsrun message board
My message is the last one on page 7 and his reply is the firtst on page 8

Here it is- the orginal poster said come on guys 6:06 sucks....
My reply

This was to erstaset. His post has since been removed.

you are missing the point. Its about the journey not the destination.

Look at how Henry has inspired people. His form will return.

Henry Rono replys

To Thomas,
You hit the point by the nose!!!!Yes it is a Journey-you got to hold on, so tight on the ship otherwise-you will fall-off.

Thanks Thomas,
Henry

Very cool.