Uh it is so hot in Saint Louis. My running took a dip this week. Between the weather and school my days are all messed up. I have 2 workouts planed this week and a 10 mile race Saturday. It is the Xtreme 10 miler it is a trail run however it starts like a cross country race. Around three miles there is a monster hill (125ft over a half mile) I just want it under 70minutes. This is all just money in the bank.
From there it is up to Michigan for the week. That will be an even bigger week. I expect that to be my second week of doubles. We shall see though.
Need to give props to Henry Rono for getting back to running. He sent me an encouraging e-mail a couple weeks ago after I sent him so encouragement for his own running. He ran 6:06 for a mile tonight. I know he wanted faster but he will get there. Good luck Henry.
No comments:
Post a Comment