After some unwanted down time I am getting back to it. I expect it will still be a few weeks before I am totaly back to 100%. I was training hard and realy buried myself. I over did it and now am paying the price. However I expect to still have a solid season and break some legs.
I sat down with my coach who works for wattage training and we talked about a number of things, such as following the plan,schedule closer. Sending more data and numbers so that I don't have a repeat of this come may. He also explained the powertap numbers and what they mean. I expect that this set back will be a major step forward for the both of us.
In a previous post I talked about taking Tamiflu. One of my readers sent a link suggesting it may not be such a good idea. It seemed to help me but you be the judge link here
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Here is more info from Dr. Cannell on the vit D hypothesis. This vitamin C protocol I have also found to be helpful.
Great that you are working with a coach. Blog sometime about how you chose him.
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