My numbers

#s now:
CTL (long term): 84 TSS/day (for 28 days)
ATL (short term): 124 TSS/day (for 7 days)

#s a month ago:
CTL (long term): 63 TSS/day (28 days)
ATL (short term): 64 TSS/day (7days)

(Note from coach)
This is a big improvement in just one month. It will probably be our goal is to move you up to 100 TSS/day for the CTL and then maximize training benefit from there, I wouldn't want to take you much beyond the 100 TSS/day avg. at this stage in the game, but it is a possibility for next year.


I now have a cold. I knew it was coming because everyone in my house has been sick. I had planned sitting on the trainer but just wasn’t feeling up to it. Now I will use this week too get healthy and keep building up for Joe Martin.

Thanks for reading.